Psychological Consultations for Adults

Through therapy, adults can acquire a deeper understanding of themselves and their patterns of behavior. This self-awareness leads to improved emotional well-being, healthier relationships, and more effective communication. We can work together to uncover your unique strengths and challenges, in a judgment-free and supportive therapeutic setting.

What to expect:

Areas of expertise:

• Significant Life transitions

• Career Guidance and Personal Development

• Trauma

• Emotional and Relational Difficulties 

• Anxiety and Depression

• Parenthood

1. Weekly/Bi-weekly 1h sessions in person or online

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The frequency and duration of sessions may be adjusted to meet the individual needs of each person.